Cocooning
- olivierbranford
- Jul 8, 2024
- 3 min read
Updated: Jul 9, 2024
Sometimes, you just need to cocoon. This is the phase of healing and transformation where you die to the old (ego) and give birth to the new (your Higher Self: Your saviour.)

Cocooning
You may feel an incessant need to achieve, perform, ‘get things done’, but that is just your fearful ego talking to you. The ego will scream against its impending dissolution. Ignore it.
The caterpillar literally dissolves biologically to give birth to the butterfly. This is where you are at.
There is no specific time allocated to this. It will take the time that it takes. You can’t rush the process: You need to trust the process. There is nothing that you can do or not do that will alter the course of your healing at this stage. You need to let go and surrender.
So, cocoon away. If that’s where you are at. You may need to place boundaries to those who are lost and are trying to unsettle you as a result of their dis-ease. That’s fine. Go ahead, ignore them.
Jesus had three days of cocooning between his crucifixion and his resurrection.
According to the Passover story, after escaping slavery in Egypt, the Jewish people wandered for forty years in the wilderness of the desert on the way to the promised land.
You may feel a need to sleep lots. Your duvet may become your friend. You may want to disappear from the public eye for a while. You may feel a deep desire to connect with the true you. All of this is fine. All is well.
Namaste.
I work with men who want to find their true Selves. Let me know if you would like to continue this conversation...
Email me: hello@transformativelifecoach.co.uk
My gift is to be your guide on your very own 'Hero's Journey'...
Please let me know if you would like to join our 'VOICE for men' VIP community: 'Vulnerability & Openness Is a Choice Ensemble', 'Visibility Is Power', where men can find their strength, courage, and authenticity, by dropping their egocentric fears and instead communicate openly with vulnerability. We are co-creating this space. It will change your life. It will empower you. This community is a safe space for men to connect and discuss philosophy, spirituality, positive psychology, awakening to Self-realisation, wisdom and timeless Truths, to share our experience, strength and hope, and to find solutions to our pain and fears. Our meeting is free to join. There is no script, just sharing.
“Transformative life coaching uniquely creates and holds the space for you to see your self afresh, with clarity, and step into new ways of BEing, which will transform how you perceive and intuitively create your world. My work is to guide you to raise your own conscious awareness to the level that you want to achieve.” Olly Alexander Branford
My coaching themes and services for men: Transformative Life Coaching, Transformational Coaching, Life Coaching, Personal Coaching, Positive Psychology Coaching, Recovery Coaching, Trauma Informed Coaching, Work Addiction Coaching, Workaholism Coaching, Addiction Coaching, Mindfulness Coaching.
Click here to read all my articles:
Suggested Reading
Click here for the books that I know will help you along your journey of recovering your Self:
Hello,
I am very pleased to meet you. Thank you for reading this far. I very much look forward to connecting with the highest version of you, to seeing your highest possibility, and to our conversations. Please do contact me via my website for a free connection call and a free experience of coaching.
See you soon,
Olly Alexander Branford MBBS, MA(Cantab), PhD
Click here for my glossary:
Click here for my website:

Click me to contact me:
Click here for my free eBook all about Enlightenment:
Click here for my LinkedIn profile:
Click here for my Medium articles:
I have a Bachelor's degree in Natural Sciences from Trinity College, Cambridge; a Master's Degree in Philosophy from Trinity College, Cambridge; a PhD Doctorate in Scientific Research from University College London (UCL); a Medical Degree (MD/MBBS) from The Royal Free Hospital School of Medicine, London and have been a doctor and reconstructive trauma and cancer surgeon in London for 20 years. I have published over 50 peer reviewed scientific journal articles, have been an associate editor and frequent scientific faculty member, and am the author of several scientific books. I have been awarded my Diploma in Transformative Life Coaching in London, which has International Coaching Federation (ICF) Accreditation, as well as the UK Association for Coaching (AC), and the European Mentoring and Coaching Council (EMCC). I have been on my own transformative journey full time for four years and I am ready to be your guide to you finding out who you really are and how the world works.
Comments