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Prayer and Meditation

Updated: Jan 24

Emmet Fox wrote that "As a matter of fact, prayer is the only real action in the full sense of the word because prayer is the only thing that changes one's character."


Prayer and meditation


Pierre Teilhard de Chardin wrote "We are not human beings having a spiritual experience; we are spiritual beings having a human experience." Praying and meditating are ways we take care of our spirit. Prayer and meditation are disciplines suggested by the Eleventh Step of Twelve Step recovery programs: Al-Anon, CoDA, Adult Children of Alcoholics, and others.


Prayer and meditation are not necessarily connected to organised religion. Prayer and meditation are ways to improve our personal relationship with a Higher Power to benefit ourselves, our lives, our growth, and our transformation. Praying is how we connect with God. We don't pray because we have to; we pray because we want to. It is how we link our soul to our source.


We're learning to take care of our emotions, our minds, and our physical needs. We're learning to change our behaviours. But we're also learning to take care of our spirit, our soul, because that is where all true change begins.


Each time we talk to God, we are transformed. Each time we connect with our Higher Power, we are heard, touched, and changed for the best.


Socrates said that the unexamined life is not worth living. Prayer and meditation are the most superior tools available for authentic self-examination.


Today, I will practice prayer and meditation. Whether I feel desperate, uneasy, or peaceful, I will make the effort to connect with my Higher Power,


Namaste.


Sending you love, light, and blessings brothers.


Olly

Dr Olly Alexander Branford MBBS, MA(Cantab), PhD.

Fully qualified and certified coach


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Hello,

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Fully qualified and certified coach


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I have a Bachelor's degree in Natural Sciences from Trinity College, Cambridge; a Master's Degree in Philosophy from Trinity College, Cambridge; a PhD Doctorate in Scientific Research from University College London (UCL); a Medical Degree (MD/MBBS) from The Royal Free Hospital School of Medicine, London and have been a doctor and reconstructive trauma and cancer surgeon in London for 20 years. I have published over 50 peer reviewed scientific journal articles, have been an associate editor and frequent scientific faculty member, and am the author of several scientific books. I have been awarded my Diploma in Transformative Life Coaching in London, which has International Coaching Federation (ICF) Accreditation, as well as the UK Association for Coaching (AC), and the European Mentoring and Coaching Council (EMCC). I have been on my own transformative journey full time for over five years and I am ready to be your guide to you finding out who you really are and how the world works. I have written 400 articles for you and an eBook to guide you on your transformative journey, which are all available for free on my website - click on the link below:


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